Running is a powerhouse workout known for boosting heart health, strengthening bones, aiding weight management, and uplifting mood. Its versatility makes it ideal for all fitness levels, offering a simple yet effective path to overall well-being. Anjali Joshi finds out which of Bollywood’s brightest are quick to include it in their fitness regimes.
Ranveer Singh
The energetic performer blends running with swimming and cycling in his cross-training workouts, backing his on-screen Greek-God physique.
Janhvi Kapoor
Open about combining treadmill running with extensive stretching routines, Janhvi emphasises running’s role in maintaining her lean form and flexibility.
Milind Soman
A stalwart of fitness, Milind Soman has frequently been spotted entering marathons, even barefoot, reflecting his consistency since childhood and belief that “if you have even two minutes, do something challenging.
Gul Panag
Gul stays rooted in her athletic beginnings by logging half- and full-marathons frequently, training about 50 km weekly during preparation phases, with drills that enhance bone strength, endurance, and stress relief.
Tiger Shroff
Known for his martial-arts-driven routines, Tiger incorporates sprinting and high-intensity running to amplify agility, parkour, and fight sequences. His intense six-day-a-week regimen includes cardio, flexibility, and meditation.
Neha Dhupia
Closer to her triathlon roots, Neha’s fitness includes regular sessions of cycling and sprinting, showcasing running as a key pillar of stamina and energy management.
Kiara Advani
As a balanced fitness enthusiast, Kiara uses short runs of around 20 minutes alongside other cardio exercises to support her overall endurance and heart health.
John Abraham
A devout football fan, John indulges in regular running and field play. His sugar-free, endurance-focused lifestyle underscores how running enhances his athleticism.
Why stars gravitate to running…
Cardiovascular Strength & Stamina: Running strengthens the heart, supports endurance for demanding scenes, and complements high-octane athletic activities like football, parkour, or martial arts.
Mental Clarity & Stress Relief: Many celebrities cite running as a mental reset, an avenue for focus and resilience amid hectic schedules. Neha Dhupia Closer to her triathlon roots, Neha’s fitness includes regular sessions of cycling and sprinting, showcasing running as a key pillar of stamina and energy management.
Low Equipment and High-Consistency: With minimal gear required, stars like Milind Soman maintain a non-negotiable, no-excuse approach to staying active, even when travelling.
Versatility & Complementarity: For actors integrating varied fitness forms, TRX, kickboxing, Pilates, or martial arts, running remains a reliable foundation that supports their multidimensional training.
