Category: Lifestyle

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Amber Dias brews up some cocktails with a kick - of the caffeinated variety.
Amber Dias picks out fab new looks from some of the world’s top fashion houses.
Aromatherapy is a safe, efficient and natural way of managing stress and supporting mental health. An increasing amount of research highlights the physiological and psychological advantages of essential oils, making them a viable choice for people looking for holistic methods for mental well-being.
The aroma of freshly baked bread wafting through the kitchen, the perfect cup of espresso waiting to be savored, or a delicious batch of artisanal ice cream sitting in the freezer
Wall Pilates is similar to Mat Pilates, just more advanced. Though not as advanced as equipment-based Pilates – it falls somewhere in between. As the name suggests, this form of Pilates uses no equipment, just a wall but you’ll get a fantastic workout in!