Aarti Varma finds out how some of Bollywood’s busiest stars stay fit between flights, hotel rooms and busy work schedules.

Tiger Shroff

Tiger’s travel routine is built for portability — martial arts drills, bodyweight strength and plyometric bursts that can be done in a hotel room or even a corridor. Between takes, he’ll knock out kick sequences, lunges, core sets or jump circuits to stay warm and sharp. He leans on mobility work to stay limber after long drives or flights, keeping flexibility and reaction time high. Tiger pairs this with clean eating and disciplined hydration, making sure his energy stays explosive even on the move.

Kareena Kapoor Khan

Kareena makes mindful wellness part of her travel routine by starting her days with quick yoga or a brisk walk, even when she’s hopping time zones. She focuses on balanced, simple meals and watches her portions rather than cutting out food groups, which helps her stay energised without stress. On the road, she opts for fresh salads or lighter mains like risotto or spaghetti from room service instead of heavy buffet plates. She believes that small, consistent habits make travel healthy rather than trying to stick to rigid fitness routines.

Deepika Padukone

Deepika makes every square foot count when she’s on the move. Squats, inclined push-ups, glute bridges and single-leg work are her go-to in hotel rooms between shoots. When equipment’s limited, she turns walls, beds and chairs into props and runs short strength circuits to stay conditioned. Mobility and core stability are always included, helping her guard against stiffness from long flights or long call days.

Akshay Kumar

Akshay’s travel wellness isn’t about elaborate gadgets but routine discipline: He wakes early, prioritises functional movement (martial arts, calisthenics, swimming) and rarely misses a workout, whether he’s on set or between flights. He eats simple, mostly clean meals — from poha and paratha at breakfast to dal-sabzi and roti for lunch — and finishes dinner early to support digestion and energy balance. Akshay even incorporates weekly fasting as a reset for mental clarity and metabolic health, instead of extreme dieting. His focus is on consistency and simplicity, proving routine beats fad fixes, especially when travelling

Sara Ali Khan

Sara doesn’t let travel dull her workouts — she alternates between boxing drills, beach runs, and yoga stretches to keep things fresh and prevent boredom. When a gym isn’t available, she’ll turn hotel hallways or park benches into her own functional training space with creative minisets and mobility moves. Her approach emphasises variety, which not only challenges different muscle groups but also keeps her mentally engaged while hopping between locations. Sara’s fitness playbook is a reminder that changing up routines can make wellness exciting even on tight travel schedules.

Ranveer Singh

Ranveer’s fitness is built on dual-session days — typically cardio in the morning and strength training later to maintain both stamina and muscle tone. He prefers high-intensity interval moves, mobility work and functional exercises, which translate well into tight travel windows when a full gym session isn’t feasible. His diet stays protein-rich and low-junk, often favouring whole foods and snacks like nuts or fruit between meals to keep energy steady on the go. Ranveer also avoids alcohol to maximise recovery and immune resilience during travel-heavy shoots.