Maitri Boda, Co-Founder, Squat Up decodes how exercise can transform physical and mental health.
Movement is one of the most underrated yet profoundly healing forces available to us. It’s not just about shaping the body or chasing fitness goals — it’s a holistic experience that nurtures the mind, calms the soul, and restores balance. The act of moving our bodies, whether through structured workouts or gentle stretches, holds the potential to heal us in ways we often overlook.
We repeatedly associate fitness with physical transformations, but its mental and emotional impact is equally, if not more, significant. Exercise releases endorphins (natural mood boosters), reduces stress hormones and improves sleep quality. But beyond science, it is the simple act of showing up for ourselves that makes movement so powerful. Each step, stretch, or lift becomes a declaration of self-care and resilience, no matter how big or small.
The Power Of Movement
For those dealing with physical or emotional challenges, movement can be particularly transformative. Chronic conditions like endometriosis, arthritis, or even stress-related disorders can often make us feel like prisoners of our bodies. But gentle, intentional exercises — be it yoga, walking, or swimming — can provide relief by improving circulation, reducing inflammation, and fostering a sense of control. For the mind, movement acts as a form of meditation in motion, anchoring us in the present and helping to release pentup emotions.
If you’re looking to incorporate healing through movement into your daily life, here are a few suggestions:
Start Small & Consistent: Healing through exercise doesn’t require high-intensity routines or long hours at the gym. Even a 15-minute daily walk can make a difference. Focus on consistency rather than intensity — it’s the regularity of movement that creates long-term benefits.
Focus On Mindful Movement: Whether it’s Pilates, Tai Chi, or even stretching, prioritise exercises that encourage you to connect with your body. Pay attention to your breathing, posture, and how your muscles feel as you move. This mindfulness deepens the healing process.
Choose What Brings You Joy: Movement should never feel like a punishment. Whether it’s dancing, hiking, or playing a sport, find an activity you genuinely enjoy. When fitness becomes fun, it’s easier to sustain.
Be Kind To Yourself: Healing isn’t linear, and progress can feel slow at times. Celebrate small wins and listen to your body. Rest is as much a part of the process as movement.
Get Moving! Healing through movement isn’t about chasing perfection — it’s about celebrating progress, finding balance, and learning to listen to your body. No matter where you start, every step you take brings you closer to a stronger, healthier, and more fulfilled version of yourself. Let movement guide you — it’s one of the most powerful tools we have for self-healing.
