Holistic wellness expert Dr Mickey Mehta decodes the healing power of various spices and condiments, and the benefits of herbal teas too.
Spices and condiments are a part of the philosophy of Ayurveda and the science of Vedic wisdom to prevent ailments and diseases, regulate our systems and their functioning, and improve immunity. They also have curative and healing properties for ailments and diseases. Regional, seasonal application of condiments and spices can heal mankind of the worst of problems and prevent the worst of diseases.
Spices and condiments also have the power to improve your mood, help with cell regeneration, and angiogenesis (the growth of blood vessels from the existing vasculature), help in anti-aging and elevate cognitive function.
Healing Brews
Some teas or warm concoctions that can be had during the monsoon are ginger-cardamom tea, green tea with lemon, lemongrass tea, cinnamon tea, and the most favorite – ginger-lemon tea.
Ginger-lemon tea is a delightful blend of two robust flavours. It provides a refreshing and warming sensation, making it perfect for invigorating your senses, especially on rainy days. The zesty flavour of lemon alerts the senses and vitamin C helps to strengthen the immune system and cleanse the body.
Ginger soothes the stomach, alleviates nausea, reduces inflammation, and is more effective than a placebo for seasickness, morning sickness, and even nausea due to chemotherapy. It is an excellent carminative (expelling gas from the stomach or intestines so as to relieve flatulence or abdominal pain or distension) and it is also an anti-spasmodic, hence it has long been used for intestinal problems. It also has anti-inflammatory compounds which have been shown to help arthritis sufferers manage their pain. The enzymes in ginger aid digestion and prevent cramping, so it is a perfect herb to add to almost any dish.
Herbal Immunity Tea
Immunity-boosting herbs like ginger, fresh lemongrass, tulsi, turmeric and pepper are very versatile as they are rich in antioxidant content, providing immunity and vitality.
Turmeric: Is perhaps the healthiest of all the spices and known as Indian saffron. A simple turmeric and pepper tea helps the body fight a serious infection, providing immunity of the highest kind. It is suggested that one has turmeric and black pepper together as the black pepper may help increase your body’s ability to absorb turmeric’s beneficial compounds.
Cardamom Tea: Cardamom has detoxifying and revitalising properties which help ease digestive problems and can also act as a stimulant. Chewing the seeds helps with headaches nausea, stomach pain, and phlegm. The seed acts as an effective antispasmodic and could help treat gas pain, colic and cramps. It has been used as a breath freshener since ancient times. It also helps ease lung-related problems such as bronchitis and asthma.
Rosehip Hibiscus Tea: It works miracles for people suffering from cardiovascular diseases. Beyond its delightful flavour, rosehip hibiscus tea boasts an array of health benefits.
Hibiscus is celebrated for its rich antioxidant content, which aids in combating oxidative stress and inflammation in the body. It enhances cardiovascular health by helping reduce blood pressure and cholesterol levels. Additionally, rosehip berries are abundant in vitamin C, which strengthens the immune system and supports healthy skin and hair. Combined, these two potent ingredients form a tea that not only pleases the palate, but also nurtures the body from within.
Star Anise Tea (Chakra Phool): This remarkable spice possesses the ability to help ward off cancer due to its high content of flavonoids and phenols, which protect DNA from damage. It also inhibits the migration of cancer cells, thereby preventing the spread of cancer due to its carcinogenic potential by reducing oxidative stress, making it a wonder spice for preventing or lowering the risk of various types of cancer.
The Healthy Way
Incorporating these spices and condiments in your diet can significantly improve your health and well-being. Whether you’re looking to boost your immunity, enhance your mood, or simply add flavour to your meals, the power of spices and condiments is undeniable. Embrace the wisdom of Ayurveda and the science of Vedic traditions to lead a healthier, more vibrant life.
