Ishaan Roy takes a sneak peek at what’s powering some of the top performers of the IPL 2025.
The 2025 Indian Premier League had fans on the edge of their seats. However, on-field brilliance relies heavily on off-field discipline, especially in a format where split-second decisions and sustained intensity can make or break a match. From seasoned veterans to emerging stars, many of this season’s top performers have credited their rigorous fitness regimens for their consistency and resilience. Here’s a closer look at how seven standout players are pushing boundaries, one workout at a time.
Suryakumar Yadav, Mumbai Indians
Suryakumar Yadav has been a beacon of consistency and innovation. His fitness regimen incorporates strength training, as well as running, cycling and interval training to improve endurance. Fruits, vegetables, nuts, and seeds are staples in his diet, providing essential vitamins, minerals, and antioxidants for overall health and immunity. His disciplined lifestyle and mental conditioning have been pivotal in his ascent to the top of the Orange Cap standings.
Shubman Gill, Gujarat Titans
Shubman Gill’s training encompasses strength training with compound exercises like deadlifts, squats, and bench presses to build explosive power. He incorporates high-intensity interval training (HIIT) and distance running to enhance cardiovascular endurance. Agility drills, including ladder and cone exercises, sharpen his reflexes and footwork. His nutrition plan focuses on lean proteins, complex carbohydrates, and proper hydration, fueling his body for peak performance.
Virat Kohli, Royal Challengers Bengaluru
Virat Kohli’s commitment to fitness has revolutionised Indian cricket’s approach to physical conditioning. His regimen includes weight training, running, and leg exercises to enhance strength and endurance. Kohli’s dedication is evident as he maintains his routine even during breaks, emphasising the importance of consistency. He also prioritises hydration with alkaline-rich water to boost metabolism; clean eating, opting for a nutrient-rich, plant-based diet and mental fitness.
Sai Sudharsan, Gujarat Titans
Sai Sudharsan’s stellar performance in IPL 2025 is a testament to his unwavering commitment to fitness. This includes rigorous off-season training focusing on explosive strength without compromising flexibility. He attributes going from slightly overweight at the beginning of his career to peak condition by focusing on small things like adjusting his diet and focusing on his training, inclusive of yoga, meditation, sprints, and long runs, with guidance from his parents. He also maintains a daily to-do list – including his fitness goals and areas for improvement.
Prasidh Krishna, Gujarat Titans
Prasidh Krishna has emerged as a dominant figure in the Purple Cap standings, thanks to his raw pace and ability to extract extra bounce. His fitness regimen emphasises strength and conditioning, focusing on lower body workouts to generate speed and upper body exercises for control. Krishna’s dedication to recovery, including physiotherapy and adequate rest, ensures sustained performance throughout the season.
Josh Hazlewood, Royal Challengers Bengaluru
Josh Hazlewood’s fitness routine emphasises a balanced approach to strength, endurance, and injury prevention. Like most players, strength training is key to his fitness regimen. He has also previously revealed that he incorporates exercises like mountain climbers to improve stamina and steers his diet towards protein-rich meals like bacon, eggs and avocado for breakfast.
