Dr Shefali Trasi Nerurkar, Consultant Dermatologist at Dr Trasi Clinic and La Piel Skin Clinic, shares practical advice on protecting your skin and hair from the challenges of the monsoon.
The monsoon brings much-needed relief from the scorching heat, but increased humidity and frequent rainfall can take a toll on your skin and hair. Excess moisture in the air often leads to greasy skin, acne breakouts, scalp infections, frizzy hair and increased hairfall. During the rainy season, conditions such as acne, fungal infections, insect-bite allergies and scalp-related concerns become more common. Adopting the right skincare and haircare routine can help you maintain healthy skin and lustrous locks throughout the season.
Skin Win
Cleanse regularly: Humidity during the monsoon increases oil production, making the skin more prone to clogged pores and breakouts. Cleanse your face twice daily with a gentle, pHbalanced cleanser to remove dirt, sweat and excess sebum. Choose a cleanser suited to your skin type to maintain the skin barrier while keeping it fresh and clean.
Look for ingredients like salicylic acid, mandelic acid or glycolic acid if you have oily or acne-prone skin, as they help control excess oil. Those with dry skin should opt for cleansers containing moisturising ingredients such as cetyl alcohol and stearyl alcohol.
Never skip moisturiser: Many people believe moisturisers are unnecessary for humid weather. However, maintaining skin hydration is essential regardless of the season. Choose a lightweight, non-comedogenic, gel-based moisturiser that hydrates the skin without leaving it feeling greasy.
Continue using sunscreen: Cloudy skies do not block harmful ultraviolet rays. UV radiation can penetrate through clouds and contribute to tanning, pigmentation and premature ageing. Apply a broad-spectrum sunscreen with SPF 30 or higher every morning, even on rainy days.
Exfoliate in moderation: Dead skin cells, combined with sweat and pollution, can cause dullness and clogged pores. Exfoliating once or twice a week can help maintain smoother, brighter skin. Avoid over-exfoliation, as it may damage the skin barrier and increase sensitivity. Gentle exfoliating products or toners can be used according to your skin’s needs.
Maintain good hygiene: Rainwater and humidity can increase the risk of fungal and bacterial infections. Always wash and dry your face and body after getting drenched in the rain. Keep towels, make-up brushes and pillowcases clean to prevent infections and acne flare-ups. It is also a good idea to keep an extra set of dry clothes at work so you can change out of damp clothing promptly.
Hair Care
Wash your hair regularly: The scalp tends to become oily and sweaty during the monsoon, creating an ideal environment for dandruff and fungal growth. Wash your hair two to three times a week using a mild shampoo to keep the scalp clean and healthy.
Avoid excessive oiling: While oiling can nourish the hair, leaving oil on the scalp for prolonged periods during the monsoon may attract dirt and worsen dandruff. It is advisable to oil the hair for a short duration before shampooing rather than leaving it on overnight.
Dry your hair properly: Avoid tying wet hair, as this can lead to scalp infections, unpleasant odours and hair breakage. Gently towel-dry your hair and allow it to dry completely before styling.
Protect hair from rainwater: Rainwater may contain environmental pollutants that can affect hair health. If your hair gets wet in the rain, rinse it with clean water as soon as possible. Damp hair and scalp conditions can also increase the likelihood of issues such as lice infestations, making it important to keep the scalp clean and dry.
Focus on nutrition: Healthy skin and hair begin from within. A balanced diet rich in protein, vitamins and minerals, along with plenty of fresh fruits, vegetables and adequate hydration, supports overall skin and hair health.
With a few simple adjustments to your daily routine, you can minimise common monsoon-related skin and hair concerns and enjoy the season without compromising on your health and appearance.
