Curious about the fitness gems of Bollywood’s young and super successful brigade? Tanya Singh delves into their wellness mantras!
Sara Ali Khan: The Transformer
Having lost oodles of weight before her Bollywood debut, Sara Ali Khan sees her fitness journey as transformative. Her go-to fitness routine combines yoga, Pilates, and functional training. Supposedly, she eats healthy six days a week, but allows herself to indulge a little on Sundays as it’s important to enjoy food and not be too hard on oneself. Proteins, vegetables, and whole grains make up her diet, showcasing her focus on staying lean and lovely.
Ananya Panday: Balancing It Well!
The very pretty and trim Ananya Panday defines her fitness goals as finding balance and joy in her sparkling journey. Enjoying dancing, she uses it as a form of cardio in her fitness routine. She’s made staying hydrated her priority, and her snack pack comprises energy-giving fruits and nuts. And yes, she does have her cheat days, but she also knows the importance of a good workout! Balance helps her stay consistent and make her world go around!
Suhana Khan: She’s A 10!
Focused on maintaining her hourglass, toned structure, Suhana’s fitness routine mixes it up well – Pilates, yoga, and dance. This helps her build strength and maintain flexibility. Her meals are a delightful mix too – fruits, vegetables, and lean protein that nourish and satisfy her, yet keep her energized and focused. Staying hydrated all through helps her skin glow! The secret to her great looks? “It’s about feeling good in your own skin,” she reveals.
Janhvi Kapoor: Going From Strength To Strength
Dedicated to her fitness trajectory, the very sexy Janhvi Kapoor is quite the queen of fitness! Staying strong and supple are her goals, and her exercise regime melds weights, cardio, and Pilates. “I love food too much to diet heavily, so I make sure my workouts balance it out,” she admits. Protein, salads, and fresh fruit smoothies make up her diet as they suit her palate and energetic lifestyle.
Kriti Sanon: Discipline Floats Her Boat
A healthy routine makes her tick! And sticking to this even during hectic times, is what gives slim and pretty Kriti Sanon stamina and strength. Disciplined about her strict workout and diet regimes, Kriti finds joy in her fitness journey. A blend of Pilates, cardio, and weight training makes up her exercise routine, while her daily diet consists of protein, veggies, and complex carbs. This ensures she stays fit even while enjoying satiating meals.
Kiara Advani: Eating Clean, Staying Committed
Elegant and gorgeous, Kiara Advani works at staying consistent with her intense fitness schedule that comprises HIIT, weight training, and Pilates. Clean eating that incorporates lean protein, fresh vegetables, and lots of water gives her a nutritive high. Refined sugars and processed foods are a no-no, and that keeps her away from any unnecessary crashes. “Consistency is key,” she shares, and believes that her routine doesn’t only keep her physically strong, but mentally too.
