National Secretary & National Spokesperson of the Shiv Sena and wellness advocate Shaina NC talks to Amber Dias about why yoga remains her daily anchor for balance, strength, and healthy ageing.
For more than 15 years, yoga has been an integral part of Shaina NC’s life, helping her navigate the demands of public service while maintaining physical vitality and mental clarity. As we discuss International Yoga Day, she reflects on the transformative power of a consistent practice, the asanas she turns to for renewal, and why yoga remains one of the most effective pathways to long-term well-being.
Yoga has clearly been an important part of your wellness philosophy, but what is it that drew you to the practice?
Yoga is the essence of life. I strongly believe that only if there is health, there is wealth. I started practising yoga regularly over 15 years ago through ‘Yoga by the Bay’, and it soon became an important part of my daily routine. What drew me to yoga was its ability to bring balance not just physically, but mentally and emotionally as well.
We often think of yoga as physical exercise, but it’s so much more than that. For you personally, what has been the biggest mental, emotional, and physical benefit of maintaining a regular yoga practice?
Yoga helps me stay calm, focused, and energetic. Mentally, it improves concentration and reduces stress. Emotionally, it brings a sense of balance and positivity. Physically, it improves flexibility, strength, and overall fitness. Even a single session leaves me feeling refreshed and ready to take on the day.
How has your practice evolved over the years, especially while balancing a demanding professional and public life?
Over the years, yoga has become a necessity rather than an option. As National Secretary and National Spokesperson of Shiv Sena, there are many responsibilities and a demanding schedule. However, I make it a point to dedicate one hour every day to yoga. It helps me maintain my energy levels and stay focused despite a busy public life.
Is there an asana or practice you personally turn to when you need to reset and recharge?
I enjoy a combination of stretching, breathing exercises, and asanas. Tadasana is wonderful for grounding and improving posture. I also regularly practise Dhanurasana, Chakrasana, and Halasana. Deep breathing exercises are especially helpful when I need to reset and recharge.
How do you think yoga can support healthier ageing, both physically and mentally?
Yoga is one of the most sustainable wellness practices because it focuses on long-term health rather than shortterm results. Regular practice helps maintain flexibility, balance, strength, and mobility as we age. Mentally, it keeps the mind calm, improves focus, and promotes emotional wellbeing. Healthy ageing is about staying active, independent and positive, and yoga supports all of these goals.
As someone who advocates wellness and mindful living, why do you believe yoga is especially relevant today?
Yoga gives us an opportunity to slow down, connect with ourselves, and improve our overall well-being. It is a simple yet powerful practice that helps people manage stress, improve fitness, and maintain mental balance. That is why it is more relevant today than ever before.
What would you say to someone who feels yoga is intimidating or believes they need to be “fit enough” to begin?
Yoga is for everyone. You do not need to be flexible, young, or fit to start. Yoga meets you where you are. The most important step is simply to begin. Start with basic stretches and breathing exercises, and gradually build your practice. Consistency matters much more than perfection.
Asanas For You
Tadasana (Mountain Pose): Stand straight with your feet together and arms by your side. Keep your spine tall, relax your shoulders, and take slow, deep breaths. This improves posture, balance, and body awareness.
Bhujangasana (Cobra Pose): Lie on your stomach with your palms placed beside your chest. Slowly lift your upper body while keeping your lower body on the floor. Hold for a few seconds and breathe normally. This strengthens the back and improves flexibility.
