Nisha Menon cues us into the get-fit, stay-hot secrets of Bollywood’s young studs.
Kartik Aaryan: Stark Simplicity
‘Simple’ is the only way forward for Kartik Aaryan. His diet is simple to the core, focusing on home-cooked Indian meals that are rich in whole foods. Come sundown and Kartik goes easy on his stomach by eating light. His exercise regime comprises diverse workouts. Strength training and running help him stay lean, plus ply him with great energy that takes him through his workplace theatrics with ease.
Ishaan Khatter: Dynamo!
Robust. Sturdy. Energetic. Ishaan Khatter’s fitness journey is an extension of his dynamic personality; it mirrors his love for outdoor activities like calisthenics, parkour and martial arts. He loves training outdoors whenever possible and enjoys workouts that are functional and fun. Thanks to his diet which comprises whole foods, fruits, nuts and lean proteins, he’s energized 24/7 and ready to take on any task or challenge that comes hurtling his way! While excess sugar is a no-no, he gravitates towards natural energy sources that support his physical and mental agility.
Vicky Kaushal: Disciplined & Intense
Strength training, boxing and functional exercises make up Vicky Kaushal’s intense fitness routine. Celebrated for his lean and powerful build, discipline helps him build his physique. A high-protein diet comprising eggs, chicken and vegetables is his go-to meal. Taking his recovery as seriously as his workouts, Vicky believes that maintaining a balance is crucial to achieving and sustaining his long-term fitness goals.
Siddhant Chaturvedi: Adaptable & Mindful
Siddhant Chaturvedi enjoys mixing things up – yoga, swimming, weightlifting – when it comes to his fitness routine. Like his versatile approach to acting, his fitness regime too spotlights adaptability. His food plate serves up high-quality protein and nutrient-dense vegetables most of the time, leaving space for yummy indulgences once in a while. Mindfulness steers his fitness journey… with meditation keeping him calm yet alert to cope with his hectic and demanding career.
Aditya Roy Kapur: Wellness Wisdom
Consistency is key for Aditya Roy Kapur, who is known for his intense workout regimens. A mix of weight training, high-intensity interval training (HIIT), and cardio sessions float his fitness boat. While he is known to push his limits to maintain his sculpted physique, his diet comprises lean proteins, whole grains and healthy fats. Staying clear of processed foods, Aditya also endorses staying hydrated and sleeping well as part and parcel of his wellness routine.
Varun Dhawan: Livewire!
Enthusiastic and energetic, Varun Dhawan brings his trademark vibrancy to his fitness routine so that it remains enjoyable and effective. His workout regime includes functional training, Pilates and dance – the focus is on blending strength and flexibility with fun. Spotlighting the importance of finding joy in staying fit and active, Varun believes that fitness should never feel like a chore. His diet is a great blend of fresh fruits, unprocessed foods and lean proteins that further amp up his energy levels.
Tiger Shroff: Ace Of Agility
A martial arts enthusiast, Tiger Shroff’s workout includes kickboxing, gymnastics and weightlifting. This disciplined routine helps him build strength, agility and endurance. Eggs, chicken, fish, fresh greens and complex carbs make up his delicious food plate. Tiger believes that fitness is about pushing your limits while respecting your body, hence he always incorporates rest and recovery in his wellness regime too.
Vijay Deverakonda: Fiery Adventurer
Adventure is boldly written across Vijay Deverakonda’s fitness regime. From weight training to combat sports like MMA, Vijay enjoys challenging himself with high-intensity workouts. He loves the adrenaline rush from pushing boundaries! High in proteins and healthy fats, his diet focuses on eggs, fish, avocados and nuts to fuel his intense lifestyle. Vijay also ensures he stays hydrated and prioritises recovery to keep up with his gruelling schedule.
