Category: Health & Fitness

Zamurrud Patel
WHO and UNICEF recommend that breastfeeding be initiated within the first hour of birth and that babies be exclusively breastfed for the first six months of life.
Osteoporosis, often called the ‘silent disease’, affects millions of people worldwide. But the good news is that we can take proactive steps to prevent or reduce the risk of osteoporosis with simple yet effective diet and lifestyle changes.