Pilates expert and trainer to the stars, Namrata Purohit gives Hannah Cardozo a glimpse of how Pilates transformed her life and how it can benefit everyone.

Rushina Munshaw Ghildiyal, Curator & Editor in Chief, Godrej Food Trends Report 2022, explores why coffee holds a special place in tea-loving India. 

Hannah Cardozo shows you how to travel responsibly, keeping sustainable practice at the top of your checklist.

Paula Dsouza explores the gap between our real and virtual selves, and discovers why authentic self-expression on social media might just be the real deal. 

Songstress Dr Anuradha Paudwal fills Amber Dias in on why reaching out to those in need is so important to her, and why she is always striving to do more through the Suryodaya Foundation.