Politician-designer-wellness aficionado Shaina NC hosted a wellness session for women with Dr Mickey Mehta at her gorgeous family home in Mumbai. The topics of conversation were age reversal, longevity, immunity and engaging in the much needed activity of playing with cosmic elements (air, water, earth, sunlight).
Dr Mickey showed us some essential yoga poses for balance, right ways to breathe and other practices for better spiritual, mental and physical health.
The event was fun — among the company of people who’ve reversed, embraced and powered through health hiccups. Delicious, guilt-free snacks were served, and there was a lot of breathing exercises and dancing through the evening!