For India’s biggest names, wellness breaks are not indulgent pauses – they’re strategic resets that sharpen the mind, restore the body, and sustain high-performance lives, says Ankita Shah.
Saif Ali Khan
For Saif Ali Khan, a wellness vacation is less an escape and more a deliberate withdrawal from excess. He gravitates towards slow, restorative downtime that prioritises solitude and rhythm over stimulation. Immersed in quieter surroundings, these pauses help regulate stress levels, reset sleep cycles, and restore mental clarity. The benefit is quiet stability, the kind that sustains longevity in a high-pressure life.
Ranbir Kapoor
Ranbir treats a wellness retreat as a functional reset between intense work cycles. With roles that demand physical transformation and unpredictable schedules, these getaways help reduce fatigue, support muscle recovery, and rebuild stamina. Just as important is the mental distance – stepping away from constant performance pressure allows him to return sharper, with renewed focus and emotional bandwidth.
Deepika Padukone
For Deepika Padukone, a wellness getaway is an intentional pause to protect mental health. Having openly discussed her experience with depression, she prioritises time away that centres on emotional balance and mindfulness. She opts for programmes that combine yoga, meditation, and Ayurveda – helping reduce anxiety, improve emotional resilience, and create a sense of inner stillness that extends well beyond the retreat.
Priyanka Chopra Jonas
Priyanka Chopra Jonas leans on wellness escapes as deep restoration between global demands. Constant travel and high-intensity schedules make these pauses essential. Focused therapies that support detoxification, circulation, and skin renewal help counter physical fatigue, while the slower pace allows stress levels to recalibrate. The result is sustained energy, improved sleep, and a full-body reset.
Virat Kohli
For Virat Kohli, a wellness vacation is a strategic intervention, not a luxury. He has spoken openly about mental burnout during peak phases of his career. Stepping away through structured programmes allows him to reset both mentally and physically; improving focus, emotional control, and recovery. These getaways ultimately help him maintain consistency at the highest level.
Sonakshi Sinha
Sonakshi Sinha approaches wellness holidays as part of a larger lifestyle recalibration. By stepping into structured programmes that combine nutrition, fitness, and therapeutic treatments, she focuses on building healthier, more sustainable habits. These vacations help improve metabolism, boost energy, and reduce stress, allowing her to return more balanced, disciplined, and in control.
Take A Break
Wellness vacations offer more than just a break; they deliver measurable physiological and psychological benefits. Research shows that stepping away from routine stressors can significantly lower cortisol (the body’s primary stress hormone), which in turn improves sleep quality, immune function, and mood regulation. Activities commonly included – like meditation, yoga, and time in nature – have been linked to enhanced parasympathetic nervous system activity (the body’s “rest and repair” mode), better cardiovascular health, and reduced symptoms of anxiety and burnout. Even short breaks can improve focus, creativity, and decision-making, making wellness travel a practical tool for both mental recovery and sustained performance.
